One month weigh in!

So now it's been one month since I started dieting (actually, this is a little late update, it was a month last week, but you know, better late than ever or whatever haha!) so I thought I'd update you on the happenings.

I pretty much forgot about the one month update since, well, time's been going petty quickly - I can't believe I've already been dieting a month! It hasn't been too much of a hassle really, laregly due to th fact that I get to eat whatever I want once a week - something that gives me a tiny goal every week (only three days more 'til you can eat that piece of chocolate!) and a day to eat those thing I've been craving.

First of all my cravings have gone down (as long as i don't eat too little calories one day, it has happened once or twice and the next day I'm constantly hungry and in need of sugar, so I really try to avoid eating too little) and second of all I'm healthy even though pretty much everyone I know is sick (there's a stomach flu AND a regular flu going around at the same time), so that's good.

Of course, there's also results in my measurements, weight and percentages. Let's make a cute little list.

In One month I've:

♥ Lost 3,1kg on the scale
♥ Lost 1,4% fat 
♥ Lost 1,5cm of my waist 
♥ Lost 1cm of my "belly".
♥ Gained a whole 1% of muscle(!)
♥ Gained 2% water. (Now this is positive because when I first stood on the scale I had way too little water percentage in my body and slowly I've been drinking more and more water and my water percentage has risen as well)




Naturally when you diet the first few weeks the weight will drop off you faster, so from now on I expect my weight loss to be a bit slower (I've already noticed it slowing a bit compared to the first few weeks) .

Either way  I'm well on my way and already close to my first goal of loosing 5kg :) Booyah!

//Wayu