First some sh'bam and then 6 minutes on the stairmaster (or as i like to call it - the butt-machine) since i discovered it at my gym yesterday - and it reeeally burns the ass (the muscles mind you) - so i've decided to add a few minutes of ass-master every time i'm at the gym. Maybe that way i can get a bootylicious ass haha!!
At least it can't hurt :)
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